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居家激活核心力量，缓解腰背部疲劳</h2><p>居家激活核心力量，缓解腰背部疲劳<br/></p><p><br/></p><p>近期，市教育局为配合《大连市中小学生居家体育锻炼指南》的发布，新推出了一套《科学健身，战胜疫情》系列课程，第一期《居家体能恢复，提升心肺功能》课程获得了大家的认可，今天我们再次推出第二期课程《居家激活核心力量，缓解腰背部疲劳》，继续由大连市轻工业学校刘廷老师带领同学们在家里就可以进行科学健身，切实做好健康的第一防护人，希望同学们邀请你的家人跟你一起来运动。</p><p><br/></p><p><iframe frameborder="0" src="https://v.qq.com/txp/iframe/player.html?vid=d3067q7qjgq" allowfullscreen="true" width="800px" height="600px"></iframe></p><p><br/></p><p>课程说明：</p><p><br/></p><p> 本期《居家激活核心力量，缓解腰背部疲劳》是系列课程的第二次课，本次训练课针对现阶段同学们居家时间长，久坐、久躺，活动空间有限等特点，将运动康复与体能训练科学结合起来，从臀肌、核心肌肉力量激活入手，改善体姿体态，提升脊柱功能。</p><p><br/></p><p><br/></p><p>训练提示：</p><p><br/></p><p>该方案为成套动作，建议大家按顺序进行完整练习，根据自身身体素质不同，每天进行2-3次训练。训练完，需及时补水哦！</p><p><br/></p><p> </p><p>还等什么</p><p><br/></p><p>和家人一起动起来</p><p><br/></p><p>打赢这场战“疫”吧！</p></div></div></div></div><div id="ivfrkc51" class="dibu"><div id="ivfrkc51" class="lianxiwomns"><div id="ivfrkc51" class="kkc"><h2>联系我们 contact us</h2><div id="ivfrkc51" class="dizhis"> 地址：大连市西岗区正仁街31号<br>乘车路线: 18路民政街站；19路、 303路珠江路站<br>16路同泰街站 </div><p>咨询电话：0411-84308243</p><p style="margin-top:32px;">校长信箱：dltjxx@dltjxx.com</p><div id="ivfrkc51" class="biaodans"><input type="text" name="q1" class="n1"><input type="text" name="q2" class="n2"><textarea class="j1"></textarea></div><input type="button" name="f1" class="mm" value="提交"></div></div><div id="ivfrkc51" class="kba"> 友情链接： <a style="color:#fff;" target="_blank">大连教育学院</a> | <a style="color:#fff;" target="_blank">天健网</a> | <a style="color:#fff;" target="_blank">大连教育局</a></div><div id="ivfrkc51" class="sdg" style="line-height:20px; color:#fff;"> 技术支持：<a style="color:#fff;" target=_blank>科曼科技</a></div></div></div><div id="ivfrkc51" class="shoujiz"><div id="ivfrkc51" class="hv"><a href="/index.php?m=Index&a=lists&id=45"><p>党建动态</p></a><a href="/index.php?m=Index&a=lists&id=47"><p>工会工作</p></a><a href="/index.php?m=Index&a=lists&id=47"><b>教工之家</b></a><a href="/index.php?m=Index&a=lists&id=48"><b>校园安全</b></a></div><div id="ivfrkc51" class="listv"><div id="ivfrkc51" class="liebiaos"><div id="ivfrkc51" class="nnb"><br /><br /><h2 style="width:100%; text-align:center;margin-top:15px;">科学健身，战胜疫情 | 居家激活核心力量，缓解腰背部疲劳</h2><p>居家激活核心力量，缓解腰背部疲劳<br/></p><p><br/></p><p>近期，市教育局为配合《大连市中小学生居家体育锻炼指南》的发布，新推出了一套《科学健身，战胜疫情》系列课程，第一期《居家体能恢复，提升心肺功能》课程获得了大家的认可，今天我们再次推出第二期课程《居家激活核心力量，缓解腰背部疲劳》，继续由大连市轻工业学校刘廷老师带领同学们在家里就可以进行科学健身，切实做好健康的第一防护人，希望同学们邀请你的家人跟你一起来运动。</p><p><br/></p><p><iframe frameborder="0" src="https://v.qq.com/txp/iframe/player.html?vid=d3067q7qjgq" allowfullscreen="true" width="800px" height="600px"></iframe></p><p><br/></p><p>课程说明：</p><p><br/></p><p> 本期《居家激活核心力量，缓解腰背部疲劳》是系列课程的第二次课，本次训练课针对现阶段同学们居家时间长，久坐、久躺，活动空间有限等特点，将运动康复与体能训练科学结合起来，从臀肌、核心肌肉力量激活入手，改善体姿体态，提升脊柱功能。</p><p><br/></p><p><br/></p><p>训练提示：</p><p><br/></p><p>该方案为成套动作，建议大家按顺序进行完整练习，根据自身身体素质不同，每天进行2-3次训练。训练完，需及时补水哦！</p><p><br/></p><p> </p><p>还等什么</p><p><br/></p><p>和家人一起动起来</p><p><br/></p><p>打赢这场战“疫”吧！</p></div></div></div></div><div id="ivfrkc51" class="df"><div id="ivfrkc51" class="pps" 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